Jimmy John’s Nutrition Menu & Calories Guide 2025

Jimmy John’s is known for its gourmet sandwiches around the world but they offer a wide range of options in their menu to satisfy the cravings of everyone. Browsing the Jimmy John’s menu can be a joyful experience, especially when you have proper information about the nutritional data of their menu items.  

Whether you’re counting calories, exploring gluten free options to manage a diet, or simply looking for a light and balanced meal, understanding the Jimmy John’s nutrition menu introduces vast amount of choices and improves a dining experience. This article isn’t limited to the sandwiches nutrition data but also covers the other items such as Drinks, Sides, and Lettuce Wraps. In this detailed guide, we’ll discover the nutritional facts of Jimmy John’s complete offerings, explore healthier items, and provide tips to help you make wise decisions.

Jimmy John’s Nutrition Menu Breakdown

Explore the complete Jimmy John’s Nutrition Menu so you can make the right choice for your next visit. From calories to ingredients, it’s everything you need to narrow down to find your perfect meal item according to your dietary requirements.

SANDWICHES – LITTLE JOHNS

SandwichCaloriesCalories from FatTotal Fat (g)Saturated Fat (g)Trans Fat (g)Cholesterol (mg)Sodium (mg)Carbohydrates (g)Dietary Fiber (g)Sugars (g)Protein (g)
Little John 1300140154035770252215
Little John 2250100112030560242113
Little John 3250100111.5015590263210
Little John 424090101.5025580242112
Little John 5290120135040900262216
Little John 6340180207030580253113
Little John BLT300160164.5025680242112

SANDWICHES – 8″ French

SandwichCaloriesCalories from FatTotal Fat (g)Saturated Fat (g)Trans Fat (g)Cholesterol (mg)Sodium (mg)Carbohydrates (g)Dietary Fiber (g)Sugars (g)Protein (g)
SLIM 15401201360501610694133
SLIM 244045510451200664030
SLIM 36002102330301410705224
SLIM 442030300301250684027
SLIM 563021023100851980694135
SLIM 659019021110451180684030
THE PEPE®6002602990701570504429
BIG JOHN®500190213.50601110474226
TOTALLY TUNA®5102002230401160515421
TURKEY TOM®480170192.50501160484223
VITO®57024026110851850525432
THE VEGGIE67034038140.5601260505327
J.J.B.L.T. ®5903003280451340474224
SPICY EAST COAST ITALIAN850450491701553020535546
BILLY CLUB®810290321001102360736450
ITALIAN NIGHT CLUB®930420461401302850776548
HUNTER’S CLUB®830300341001302080706255
COUNTRY CLUB®78027030901002350746448

SANDWICHES – 16″ French (Cont.)

SandwichCaloriesCalories from FatTotal Fat (g)Saturated Fat (g)Trans Fat (g)Cholesterol (mg)Sodium (mg)Carbohydrates (g)Dietary Fiber (g)Sugars (g)Protein (g)
HUNTER’S CLUB®1650610692102554150141114110
COUNTRY CLUB®156055060170.5200471014811796
BEACH CLUB®171071078281.5185409014913691
JIMMY CUBANO®141070075250.51755250958376
BOOTLEGGER CLUB®13704104570185378014211488
CLUB TUNA®173073080291.5170397015113984
CLUB LULU®137050053110125352014211470
ULTIMATE PORKER®139052055120120377014411765
THE J.J. GARGANTUAN®216089098300.540578501561311156
CHICKEN CAESAR17908809820018546601509876
JALAPEÑO RANCH CHICKEN170079087220.51903630137111081
TUSCAN ITALIAN1690820902702605520123101089

SIDES

SidesTotal calories (cal)Calories from fat
(fat cal)
Total fat (g)Saturated fat (g)Trans fat (g)Cholesterol (mg)Sodium (mg)Total carbohydrate
(g)
Dietary fiber (g)Sugars (g)Protein (g)
TRIPLE CHOCOLATE CHUNK COOKIE410170191205029056<1325
OATMEAL RAISIN COOKIE370120138050390573316
REGULAR JIMMY CHIPS3001601830018033233
BBQ JIMMY CHIPS2901401630023034253
JALAPEÑO JIMMY CHIPS2901501730032033233
SALT & VINEGAR JIMMY CHIPS2901501730036033233
THINNY CHIPS2601001120019039334
JUMBO KOSHER DILL PICKLE200000017103211

Tools & Resources to Track Data

Jimmy John’s is trying to make things convenient for their customers as much as possible so that they could easily find out their best meal. Therefore, Jimmy John’s introduced variety of interactive tools to help you consider healthier and more satisfied choices while ordering. From a personalized nutrition calculators to a downloadable nutrition guide PDF, these resources ensure that you have all information available at your fingertips. Whether you are willing to access it through a mobile app or prefer a print guide version, Jimmy John’s makes it easy to track your nutrition while enjoying your favorite meals.

Here are some major tools and resources Jimmy John’s is offering to guide you in more better way and to help you out in choosing the most informed, healthier and suitable meal:

Jimmy John’s Nutrition Menu PDF

Are you looking for a detailed guide about the Jimmy John’s Nutrition Menu? Whether you’re craving for gourmet sandwiches, classic wraps, provolone cheeses or searching for new options, Jimmy John’s Nutrition Menu PDF will help you to find your desirable meal which perfectly aligns with your taste and importantly your dietary requirements. This downloadable file provides a complete set of nutritional information related to Jimmy John’s Menu such as, sandwich sizes, proteins, calories, sodium and dietary fiber included in each item.

Jimmy John’s Nutrition Calculator

If you are willing to calculate the calories, sodium and dietary fiber of any item or searching for the full nutrition facts for the full Sandwich menu, Jimmy John’s nutrition calculator will help you out in completing this process. For a personalized nutritional analysis, this tool enables you to customize the various components of your sandwich and gives a full breakdown of the calories, fats, proteins, carbs, and all other nutritional details for the meal. The tool can further assist you in making healthy decisions according to your diet.

FAQS – Frequently Asked Questions

You can find their detailed nutritional information from their official website or you can also download their printable guide.

Yes, allergen information is available alongside their nutritional guide.

Currently, Jimmy John’s doesn’t offers this facility. According to the customer reports and publicly accessible sources, mobile app just provides order tracking and in progress related details but it doesn’t offers any sort of nutritional data and calories information.

Conclusion

In a nutshell, the aforementioned nutritional information and guide has been collected through various channels i.e, Jimmy John’s official website, publicly accessible sources, media reports and directly from the customers who tested and experienced it all. Jimmy John’s Nutritional menu guide help you to find a variety of options and enjoy a delicious meal without compromising your healthy goals.

Whether you are exploring Lunch items, desserts menu, breakfast options or discovering sides & drinks, this nutrition data is here to provide deep insights for every menu and guide you the process of choosing a best meal. If you are counting calories, dropping carbs, or managing allergens, the transparently communicating nutritional facts provide the empowerment you need to know what fits your dietary restrictions. By utilizing their interactive tools and resources like a nutrition calculator and printable guides, you may keep track of your meal choices and adjust them in favor of a nice experience.