Jimmy John’s Nutrition Menu & Calories Guide 2025
Jimmy John’s is known for its gourmet sandwiches around the world but they offer a wide range of options in their menu to satisfy the cravings of everyone. Browsing the Jimmy John’s menu can be a joyful experience, especially when you have proper information about the nutritional data of their menu items. Â
Whether you’re counting calories, exploring gluten free options to manage a diet, or simply looking for a light and balanced meal, understanding the Jimmy John’s nutrition menu introduces vast amount of choices and improves a dining experience. This article isn’t limited to the sandwiches nutrition data but also covers the other items such as Drinks, Sides, and Lettuce Wraps. In this detailed guide, we’ll discover the nutritional facts of Jimmy John’s complete offerings, explore healthier items, and provide tips to help you make wise decisions.
Jimmy John’s Nutrition Menu Breakdown
Explore the complete Jimmy John’s Nutrition Menu so you can make the right choice for your next visit. From calories to ingredients, it’s everything you need to narrow down to find your perfect meal item according to your dietary requirements.
SANDWICHES – LITTLE JOHNS
Sandwich | Calories | Calories from Fat | Total Fat (g) | Saturated Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Carbohydrates (g) | Dietary Fiber (g) | Sugars (g) | Protein (g) |
---|---|---|---|---|---|---|---|---|---|---|---|
Little John 1 | 300 | 140 | 15 | 4 | 0 | 35 | 770 | 25 | 2 | 2 | 15 |
Little John 2 | 250 | 100 | 11 | 2 | 0 | 30 | 560 | 24 | 2 | 1 | 13 |
Little John 3 | 250 | 100 | 11 | 1.5 | 0 | 15 | 590 | 26 | 3 | 2 | 10 |
Little John 4 | 240 | 90 | 10 | 1.5 | 0 | 25 | 580 | 24 | 2 | 1 | 12 |
Little John 5 | 290 | 120 | 13 | 5 | 0 | 40 | 900 | 26 | 2 | 2 | 16 |
Little John 6 | 340 | 180 | 20 | 7 | 0 | 30 | 580 | 25 | 3 | 1 | 13 |
Little John BLT | 300 | 160 | 16 | 4.5 | 0 | 25 | 680 | 24 | 2 | 1 | 12 |
SANDWICHES – 8″ French
Sandwich | Calories | Calories from Fat | Total Fat (g) | Saturated Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Carbohydrates (g) | Dietary Fiber (g) | Sugars (g) | Protein (g) |
---|---|---|---|---|---|---|---|---|---|---|---|
SLIM 1 | 540 | 120 | 13 | 6 | 0 | 50 | 1610 | 69 | 4 | 1 | 33 |
SLIM 2 | 440 | 45 | 5 | 1 | 0 | 45 | 1200 | 66 | 4 | 0 | 30 |
SLIM 3 | 600 | 210 | 23 | 3 | 0 | 30 | 1410 | 70 | 5 | 2 | 24 |
SLIM 4 | 420 | 30 | 3 | 0 | 0 | 30 | 1250 | 68 | 4 | 0 | 27 |
SLIM 5 | 630 | 210 | 23 | 10 | 0 | 85 | 1980 | 69 | 4 | 1 | 35 |
SLIM 6 | 590 | 190 | 21 | 11 | 0 | 45 | 1180 | 68 | 4 | 0 | 30 |
THE PEPE® | 600 | 260 | 29 | 9 | 0 | 70 | 1570 | 50 | 4 | 4 | 29 |
BIG JOHN® | 500 | 190 | 21 | 3.5 | 0 | 60 | 1110 | 47 | 4 | 2 | 26 |
TOTALLY TUNA® | 510 | 200 | 22 | 3 | 0 | 40 | 1160 | 51 | 5 | 4 | 21 |
TURKEY TOM® | 480 | 170 | 19 | 2.5 | 0 | 50 | 1160 | 48 | 4 | 2 | 23 |
VITO® | 570 | 240 | 26 | 11 | 0 | 85 | 1850 | 52 | 5 | 4 | 32 |
THE VEGGIE | 670 | 340 | 38 | 14 | 0.5 | 60 | 1260 | 50 | 5 | 3 | 27 |
J.J.B.L.T. ® | 590 | 300 | 32 | 8 | 0 | 45 | 1340 | 47 | 4 | 2 | 24 |
SPICY EAST COAST ITALIAN | 850 | 450 | 49 | 17 | 0 | 155 | 3020 | 53 | 5 | 5 | 46 |
BILLY CLUB® | 810 | 290 | 32 | 10 | 0 | 110 | 2360 | 73 | 6 | 4 | 50 |
ITALIAN NIGHT CLUB® | 930 | 420 | 46 | 14 | 0 | 130 | 2850 | 77 | 6 | 5 | 48 |
HUNTER’S CLUB® | 830 | 300 | 34 | 10 | 0 | 130 | 2080 | 70 | 6 | 2 | 55 |
COUNTRY CLUB® | 780 | 270 | 30 | 9 | 0 | 100 | 2350 | 74 | 6 | 4 | 48 |
SANDWICHES – 16″ French (Cont.)
Sandwich | Calories | Calories from Fat | Total Fat (g) | Saturated Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Carbohydrates (g) | Dietary Fiber (g) | Sugars (g) | Protein (g) |
---|---|---|---|---|---|---|---|---|---|---|---|
HUNTER’S CLUB® | 1650 | 610 | 69 | 21 | 0 | 255 | 4150 | 141 | 11 | 4 | 110 |
COUNTRY CLUB® | 1560 | 550 | 60 | 17 | 0.5 | 200 | 4710 | 148 | 11 | 7 | 96 |
BEACH CLUB® | 1710 | 710 | 78 | 28 | 1.5 | 185 | 4090 | 149 | 13 | 6 | 91 |
JIMMY CUBANO® | 1410 | 700 | 75 | 25 | 0.5 | 175 | 5250 | 95 | 8 | 3 | 76 |
BOOTLEGGER CLUB® | 1370 | 410 | 45 | 7 | 0 | 185 | 3780 | 142 | 11 | 4 | 88 |
CLUB TUNA® | 1730 | 730 | 80 | 29 | 1.5 | 170 | 3970 | 151 | 13 | 9 | 84 |
CLUB LULU® | 1370 | 500 | 53 | 11 | 0 | 125 | 3520 | 142 | 11 | 4 | 70 |
ULTIMATE PORKER® | 1390 | 520 | 55 | 12 | 0 | 120 | 3770 | 144 | 11 | 7 | 65 |
THE J.J. GARGANTUAN® | 2160 | 890 | 98 | 30 | 0.5 | 405 | 7850 | 156 | 13 | 11 | 156 |
CHICKEN CAESAR | 1790 | 880 | 98 | 20 | 0 | 185 | 4660 | 150 | 9 | 8 | 76 |
JALAPEÑO RANCH CHICKEN | 1700 | 790 | 87 | 22 | 0.5 | 190 | 3630 | 137 | 11 | 10 | 81 |
TUSCAN ITALIAN | 1690 | 820 | 90 | 27 | 0 | 260 | 5520 | 123 | 10 | 10 | 89 |
SIDES
Sides | Total calories (cal) | Calories from fat (fat cal) | Total fat (g) | Saturated fat (g) | Trans fat (g) | Cholesterol (mg) | Sodium (mg) | Total carbohydrate (g) | Dietary fiber (g) | Sugars (g) | Protein (g) |
TRIPLE CHOCOLATE CHUNK COOKIE | 410 | 170 | 19 | 12 | 0 | 50 | 290 | 56 | <1 | 32 | 5 |
OATMEAL RAISIN COOKIE | 370 | 120 | 13 | 8 | 0 | 50 | 390 | 57 | 3 | 31 | 6 |
REGULAR JIMMY CHIPS | 300 | 160 | 18 | 3 | 0 | 0 | 180 | 33 | 2 | 3 | 3 |
BBQ JIMMY CHIPS | 290 | 140 | 16 | 3 | 0 | 0 | 230 | 34 | 2 | 5 | 3 |
JALAPEÑO JIMMY CHIPS | 290 | 150 | 17 | 3 | 0 | 0 | 320 | 33 | 2 | 3 | 3 |
SALT & VINEGAR JIMMY CHIPS | 290 | 150 | 17 | 3 | 0 | 0 | 360 | 33 | 2 | 3 | 3 |
THINNY CHIPS | 260 | 100 | 11 | 2 | 0 | 0 | 190 | 39 | 3 | 3 | 4 |
JUMBO KOSHER DILL PICKLE | 20 | 0 | 0 | 0 | 0 | 0 | 1710 | 3 | 2 | 1 | 1 |
Tools & Resources to Track Data
Jimmy John’s is trying to make things convenient for their customers as much as possible so that they could easily find out their best meal. Therefore, Jimmy John’s introduced variety of interactive tools to help you consider healthier and more satisfied choices while ordering. From a personalized nutrition calculators to a downloadable nutrition guide PDF, these resources ensure that you have all information available at your fingertips. Whether you are willing to access it through a mobile app or prefer a print guide version, Jimmy John’s makes it easy to track your nutrition while enjoying your favorite meals.
Here are some major tools and resources Jimmy John’s is offering to guide you in more better way and to help you out in choosing the most informed, healthier and suitable meal:
Jimmy John’s Nutrition Menu PDF
Are you looking for a detailed guide about the Jimmy John’s Nutrition Menu? Whether you’re craving for gourmet sandwiches, classic wraps, provolone cheeses or searching for new options, Jimmy John’s Nutrition Menu PDF will help you to find your desirable meal which perfectly aligns with your taste and importantly your dietary requirements. This downloadable file provides a complete set of nutritional information related to Jimmy John’s Menu such as, sandwich sizes, proteins, calories, sodium and dietary fiber included in each item.
Jimmy John’s Nutrition Calculator
If you are willing to calculate the calories, sodium and dietary fiber of any item or searching for the full nutrition facts for the full Sandwich menu, Jimmy John’s nutrition calculator will help you out in completing this process. For a personalized nutritional analysis, this tool enables you to customize the various components of your sandwich and gives a full breakdown of the calories, fats, proteins, carbs, and all other nutritional details for the meal. The tool can further assist you in making healthy decisions according to your diet.
FAQS – Frequently Asked Questions
Conclusion
In a nutshell, the aforementioned nutritional information and guide has been collected through various channels i.e, Jimmy John’s official website, publicly accessible sources, media reports and directly from the customers who tested and experienced it all. Jimmy John’s Nutritional menu guide help you to find a variety of options and enjoy a delicious meal without compromising your healthy goals.
Whether you are exploring Lunch items, desserts menu, breakfast options or discovering sides & drinks, this nutrition data is here to provide deep insights for every menu and guide you the process of choosing a best meal. If you are counting calories, dropping carbs, or managing allergens, the transparently communicating nutritional facts provide the empowerment you need to know what fits your dietary restrictions. By utilizing their interactive tools and resources like a nutrition calculator and printable guides, you may keep track of your meal choices and adjust them in favor of a nice experience.